Core exercise for women – Best core strengthening exercises for women
Core exercises for women- system for shredding fat.
You’re probably asking yourself, how can I get rid of excess fat and in the same time develop strong core? And in this article I’m going to list the most effective core exercises for women looking to achieve that goal.
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Just by doing thousands of traditional sit ups and crunches you won’t see major changes in your body composition, it can only cause some back and neck injuries and lead to over-training.
So the best way to get toned tummy and strengthen your core is to combine this core training exercises with “cardio” and healthy designed diet plan. I like to use circuit style training when doing abdominal exercises, because gives quicker results and especially takes away boredom.
Top most effective core exercises for women looking to remove excess fat from the stomach area.
This circuit training can include some abdominal and back exercises like:
- Crunches
- Extension on Swiss ball
- Medicine ball crunch
- Bridge
- Side Bridge
- Bicycle
- V-Spread Toe Touch
- Floor Flutter Kick
- Floor Back Extension
- Ab Roller Wheel
The choice of exercises depends on the available equipment and your fitness level. You can also keep changing this easy core exercises (every 4-6 weeks, that is your “microcycle”) by mixing and making more difficult as you progress. Just remember to include in your plan lower and upper abs with some back exercises, so you will target all the core muscles.
Ideally you should spend from 20- 45 seconds (starting with 20 sec in first microcycle) on each exercise and 10-20 seconds rest. The whole circuit training should take you from 20-30 minutes. Don’t forget to warm up prior to this core exercises routine!
This is very important, if you want to loose excess belly fat you should add to your core circuit training routine fat burning exercises like running, cycling, or you can use any cardiovascular machine available at your gym . You can also do this exercises at home and here instead you can do skipping, jog on spot or step ups.
Please note when starting any core strengthening exercises you should always consult with your doctor or any fitness professional.
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